I want to know weather I can loose belly fat and at the same time gain muscle as I am hitting gym and taking whey protein supplement. I have come to know that if we jog too much we ll end up using more calories than we take and will start loosing muscle too with belly fat. Currently I have a bloated belly and not very good muscle concentration especially on chest area Please suggest me proper way of loosing belly fat and gaining muscle at the same time.

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

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To gain muscle and as well as remain lean you have to eat clean and do heavy weight training for 3 times a week and cardio 3 times a week. Food should comprise of optimum 1st class proteins, minimum starches, healthy fats lots of vegetables and fruits and drink enough water. Doesn't mean if you take whey protein you will become lean and gain muscle. Your rest of the diet has to be perfect along with the exercise. Whey protein is a wonderful supplement to be taken post training but it will work well only when your rest of the diet is perfect. 

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