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I am 18 years old. I want to increase my height. Please tell me what type of food medicines I have to take in detailed stdy.
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At 18 you can have chances to increase ht. Increase your metabolism first and keep digestion well and vit clean. Then along with protein rich diet, iron richness also required. Exercises of hanging, stretching, yoga, soorya namaskar, sprints/ runs, massage of legs and thighs and very important is growth herbs processed in antioxidants juices of herbs such as if amla, guduchi etc are very useful.
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