My hair fallen very much. What will I do with general diet to stop the fall. I am not comfortable with medicine. Please suggest me neutral care. I already consult with too many doctors but noting works. It is in initial stage so better if you suggest good care for it.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here is a list of superfoods which help to reduce hair fall and make your hair healthy :) 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair . 

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