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I am gaining a lot of weight around my belly. And also around my shoulders. I am facing a lot of problems because of this. How can I get rid of this problem? Can you please help me and give a working solution for this problem?
1Doctor Answered
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You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink pleanty of water. Do not overeat. Eat 3 proper meals and 2 snack inbetween. Stop when your stomach is 80% full. Eat slowly. Exercise 5 times a week.
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