Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello i'm 18 years old and i'm overweight. Is there any proper diet I can follow so that I can shed fat and weight? are there any health supplements that will speed up this process? please advice.
1Doctor Answered
90% (414 ratings)
Ask Free Question
Hi being a dietician I would refrain from prescribing any supplements for weight loss, weight loss should be gradual and a natural one. Losing weight through medicines may look good initially because of fast results but later once you switch to normal food style you may see a bounce back of the weight. So weight loss of 0.5-1kg is ideal body weight loss and this can be achieved through proper nutritional guidance, please feel free to consult me on my private online consult and would be glad to help you.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details