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I am 18 years old and I am very thin but I take my diet properly what should I do? I am loosing my weight as well.
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Hi its always better to focus on being healthy and not gaining or losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. So to increase your muscle mass, you need a lifestyle modification that comprises of both, nutritious food and structured workouts.
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