Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
5 years experience
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Do plank exercise, both front and side. It can be done in home on bed for 2 mins.
Increase your high quality protein intake.
Increase your fibrous fruit s and vegetables
drink plenty of water.
fast foods, deep fried foods, soft drinks, hard drinks, tobacco chewing.
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