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Hi, I'm 36 year old male. For last 2 weeks my feet are getting little swollen & I've pain in my ankle (front part of my ankle. please let me know if this is a concern & suggest medication. Thanks.

1 Doctor Answered
Stretch calves get a custom made insole. Hams stretching. Sports taping. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged.
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