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How to reduce constipation And how to reduce black spots on face How to get rid of pimples.
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Both the condition are related. Avoid oily food and opt for fibre rich food instead. Like fruits and vegetables. If not possible then take isabgol powder 2 tsf with lukewarm water daily at bedtime. Once a week try only fruit for food (detox). Once the problem of constipation is cured, and the toxins are excreted out, the pimples will naturally stop appearing. Clean your face with a mild cleanser /rose water daily at least 3 -4 times. Drink water as much as possible and avoid tea /coffee /cold drink. Green tea is okay.
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