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I have high blood pressure since Dec 2013. The initial reading was 140/100. I am on medication since them. Currently I am taking Telmisartan 20 mg. How can I lower my blood pressure level and leave medicine.
2Doctors Answered
91% (567 ratings)
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Take low salt diet, do regular morning or evening walks / light exercise daily, eat low fat diet, do some yoga and pranayam, sleep property.
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YESSOMEWHATNO
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Reduce wt to ideal salt 5 g per day only allowed. Coconut water fruits and vegetables red and purple.
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YESSOMEWHATNO
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