I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.
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Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
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