Please sir tell me that I am suffering from gas and acidity problem from many months, please tell me sir how should I get rid of from this.
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It may gas-distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down your system. Fasting also helps in cleansing of the system. For gas some herbal medicines might also help you but after proper history taking.
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Avoid junk food, oily and spicy food. Do not lie down immediately after meal. Walk for some time. Do not sleep in the afternoon. Do not drink water immediately after meal. You can take it after one hour. Use ajwain and asafoetida[hing] in food. Take two glasses of lukewarm water in the morning empty stomach. Take fibrous diet like fruits vegetables and whole grain food items. Avoid maida.
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