I am 32 years old, and I am not feeling enough erections during sex, and also fall very soon kindly help me to recover it in a month.
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Maintaining an erection is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
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Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Sexual feelings arise in the brain and the effects are there on the body. The penis is made up of three tubes, the lower tube carries urine and sperms and the upper two tubes have spongy erectile tissue. These spongy tubes have a blood vessel bringing blood to it and thsoe thich take blood from it are kept surrounding the tube. These 3 tubes are encased in a common covering that can become taut. When sexual arousal happens the blood flow in the penis is increased and as a result this spongy tissues get more blood and they swell. When these tissues swell they block the vessels which take blood out of the penis, as a result the penis keeps on accumulating more and more blood and thus it swells and assumes a erection. So erection and it's hardness depends on 1. Blood flow in penis 2. Quality of sexual arousal many a men have sex after a heavy dinner. After dinner, the digestion starts and lot of blood rushes to the intestines to get nutrients from it. If at this time, a person wills and erection and demands blood to flow in penis, it does not happen with such vigor. Hence erection suffers and is not as rigid as one wants. So when you are attempting sex, please have a early evening snack and avoid dinner, and have sex and have dinner after it. You will see the difference. Also many men have a morning erection and it is better than most night time erections! so if you have an erection in morning on getting up, keep your waking an hour or so before your usual time, and have sex in the morning, this will boost your confidence. Erection of every man goes on reducing as age advances. One does not need a rock hard erection to have sex. A firm erection is enough to have sex. So do not worry. May be when you will be with a real partner, your erection will be better. The gap between the erections can not be reduced as it is a naturally occurring thing. Learn to use your masturbation to prolong your ejaculation time. At masturbation, men can identify that point of time when even stoppage of the masturbation will not be able to prevent an ejaculation and he will release semen. This is the point of no return. If at masturbation, you squeeze the penis head between the thumb and finger, just before the" point of no return" then you will find that this squeeze of a minute or two will prevent ejaculation. Your erection may be reduced a bit, but you can make it hard again and masturbate again till that squeeze point and repeat that squeeze. At masturbation, use lubrication, and try this again and again till you can maintain your erection without ejaculation for a good 15 minutes. If you can do this you would have mastered the art of ejaculation control. You can use this technique to last longer and prevent early discharge, at masturbation or even when with partner. There is no need to take medicines for everything.
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