I live in gujarat, baroda. Before two months I check my blood. I got diabetic 115/130 my mother 85 year old now she has diabetic mujhe thyroid hai. Mera waight pahle 73kg tha. Abhi do mahine se mai meditation and exersice karti hu. Abhi mera weight 66 hua hai. Mai diabetic ki koi medicine nahi leti. Please guide me. Muje kya karna chahi e. Abhi thyronom 87.5 leti hu. Hb mera11 hai. Fenuric cids aur karela leti hu.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Diabetes affects all organs in the body? eyes, kidneys, nerves, reproductive system all are affected, infact, from from toe to hair. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. 

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