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I have a pain in knees. When I work continuously in office with chair I feel so much pain and I also feel pain in neck.� Sometimes I take pain killers but it gives me a temporary relief. I also use some kind of balm on it but the same thing happens again and again. Please suggest any method how to control excess pain in knees and neck.
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According your age tk calcium supplements and avoid strain for neck pain do heat fermentation and stretching exercise and avoid long sitting and toward bending. For knee pain. Tk heat fermentation and rest avoid long standing and put a towel under knee and press for 10 sec and release. For both pain tk muscle relaxant medicine.
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