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Which medicine should I take for my chest and back pain. Or would you recommend me doing some exercises for back and chest.
2Doctors Answered
90% (225 ratings)
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Hello, yes you should start with some mild exercises for back n chest pain. You can have this tox 200 twice a day for 5 days. Homoeopathic medicine r benefit in such case without any sideffect. Consult back with more elaborate detail of your disease.
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YESSOMEWHATNO
90% (15319 ratings)
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Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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YESSOMEWHATNO
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