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Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please suggest me.
1Doctor Answered
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If your body is not allergic to eggs then it will not cause any harm. If you are an advanced level weight lifter then it will not cause any problem but if you are not exercising then 3 eggs is too much of protein at one go. Excess of anything is harmful to the body so eat that much as much your body requires.
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