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I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cutters. Are they really helps or not. Kindly tell about their side effects.
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There is no short cut to fat loss. You have to eat nutritious foods and exercise well. There are 2 type of fat burners. 1) non stimulating 2) stimulating. Fat burners will only help to increase the metabolism of a person very little. So with fat burners there will be weight loss if you are eating and exercising well. Once you stop them there are chances of you gaining back the fat again. Other side effects of stimulating fat burners are irritability, shivering, breathlessness. It may happen to some and may not happen to some. Completely avoided for hypertensive and thyroid patients.
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