Please educate where is pelvic muscle. Doctors say to be strong in sex do the pelvic exercise but where is the pelvic muscle and how to make it strong. Kindly explain in details.
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The pelvic floor exercises. At the end of normal urination you finish and hold. The last effert is pelvic floor muscle. If you keep on doing at other times repeatedly as though you are going to hold urine and relaxing and again contacting. You can do it sitting at office at bus journey etc. This needs practice because you are doing without urination.
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Hip region is your pelvic muscle. No need of such excersise. Try to maintain proper body fitness n physical fitness. Avoid masturbation. Take proper diet rich in nutrition. Try ashwagandha, damiana, agnus castus in homoeopathy. Homoeopathic medicine works very effectively. Tk proper treatment.
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