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Hi sir, I am 34, male. What are food I should avoid to stay healthy. Also please recommend some very good multi vitamin tablets to get strong body ?
2Doctors Answered
92% (40969 ratings)
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Tb enarzosh once a day.
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YESSOMEWHATNO
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You ought to avoid everything that is processed and packaged. Restaurant meals also ought to be limited to once a week or so. Multi-vitamins usually contain token amounts of micronutrients. Best to have vitamins which you're deficient in as opposed to a multivitamin. Hope this helps. Do let me know if you have any further queries.
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YESSOMEWHATNO
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