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I am not able to swim under the water for more than 10 second. Is there any exercises for me to improve.
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Hye. Thankyou for your query. Apart from practice you need to develop your cardiovascular system. You can indulge in cardiovascular exercise to improve lung capacity. You need to learn some deep breaking exercises. You need to lose weight if you are overweight. Stop smoking. Avoid stress and relax your body. Never attempt to hold breath underwater without supervision.
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