Can I suggest to improve my teeth.
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Once in 6 months visit dentist for cleaning or scaling if required. Brush twice daily. Use mouth wash after brushing. Don't use tooth pick.
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You can improve your teeth health by doing brushing twice a day taking healthy diet containing fibres protein carbohydrate avoid junk food avoid snakes like pizza berger sinkers chocolates soft drinks like coke thumbeup avoid pan tobacco gutkha cigarette smoking. Take citrus fruit in between meal do gargling.
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Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don?t smoke. Check your mouth regularly for any unusual sores and lesions. Visit a dentist every six months for cleaning and have regular thorough dental check-ups where your dentist will look at the health of both your teeth and your mouth. Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.
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