I am 20 years old, and I am having problems in my sleep cycle, I have lately become insomniac. I can't sleep my sleep breaks in every 15 to 30 mins and I spend my whole night in roaming here and there. I have have tried many google ways for good sleep but it's all useless, what should I do?
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Whats on you mind? try exercising daily evening daily helps you sleep better as you get exhausted.
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Please follow the steps. 1. Avoid coffee or tea after 6 pm 2. Before going to sleep take a bath 3. Drink a glass of milk. 4. Keep your mobile away 5. Don't think about why I am not getting sleep instead think I will sleep. Think positive 6. After laying in bed please be relaxed take deep breath in and out slowly. From 3 rd breath onwards concentrate fully on your breathing. Slowly think that your legs get relaxed then coming towards up. Your eyes gets relaxed your eyes feels heavier and heavier. Now you feel sleepy. You are now on sleep. If you do this regularly for 1 week. Sure it becomes a habit in your life and your insomnia is solved. I treated lot of insomnia patients and are now well satisfied.
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