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My blood pressure reading is showing 139/90. Is it normal. Please suggest me what should I need to do.
2Doctors Answered
92% (278 ratings)
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Yes it is near to high. So you don't take more salt or salty spicy food. Take lots of water do yoga and morning walk avoid stress.
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YESSOMEWHATNO
92% (473 ratings)
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For your age it's borderline high. Don't worry. Just avoid salt and salty oily fried foods. Take plenty of water. Eat good amount of fruits, green leafy vegetables and salads. Do brisk walk daily for 45 mins.
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YESSOMEWHATNO
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