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Give me a proper chart of weight lose in 1 week. I am 20 years old wht weight is for me to look slim and healthy. I hv tummy n chubby cheeks how I ll reduce it in a week?
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Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
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