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Great you know that it is a bad habit and wanna leave it. Firstly check out in a day how many times you take it nd count it and prepare your mind to reduce it in start you will have difficulty but with strong will power of urs you will be able to leave the habit. Remember no medicine can help you to leave your bad habit until your strong will power. And you can leave it whenever you feel that you want to smoke for once recall your family and think that you want to live one more year for your family with a happy life it will definitely help you leave this habit. Best luck.
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