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Hello docs. This is for my father. He is now 62. What sort of diet should he take now to maintain strength and stamina. Can he take multivitamins. Please guide.
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Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: ? Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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