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Nw I shifted in indore for studies but in indore I feel so sleepy all the time I take proper 8 hr sleep at night but in coaching also m sleepy or if m not taking sleep at that tym when m sleepy my headache starts and then again I sleep for 2-3 hr then only 30 min you feel fresh again m gettng sleepy or my eyes become warm for sleep and If m go for sleep that time nothing effect but if you m not go to sleep my headache start what should I do I can't study. And it's not the reason for reading of books when m not reading books just sit only then also I feel sleepy. What should I do for feel fresh and not get sleepy that much.
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This summer, you feel lot of heat and in turn you definitely wanna relax. Which will be 8 hours at a stretch, plus 1 hours in bw, usually at noon. If you r sleeping more than that then there s definitely a problem. If you sleeping room is less ventilated (less O�) there is chance that your brain using less oxygen which will force you to sleep again. Taking early morning walk or after dinner time walk will help. Or els morning swimming will definitely help. If nothing of the above works consult a doctor.
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