Mostly this is muscular pain. You need to take rest for 5 to 10 min after every one hr sitting. You can apply some muscle relaxants ointments. If you have continue pain thn you require investigation and medication accordingly.
9 years experience
Ask Free Question
Tk break between long sitting do walk and stretching exercise.
Tk soft pillow for back support heat fermentation and muscle relaxant medicine.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.