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I have joint pain in legs I don't sit up frequently and having exercise of spinal cord pain and also I am getting relief by exercise bt 3joint of both legs are not feeling easy and can't move easily. So what kind of physiotherapy is required for that or have any medicine for that. What is better for me please advice. Thanking you.
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Hi do the stretching exercises regularly twice a day it will get ride of pain. If you have any doubts revert me back.
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