I tried to do pelvic floor exercises but I am not getting the correct way of doing these exercises. Please suggest me how to do it in a correct and simpler manner.
Ask Free Question
These are pelvic floor exercises: ?Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale, engage your pelvic floor, and lift your hips. Hold for up to 10 seconds (keep breathing!). Lower your hips back down and release your pelvic floor. Do 10 repeats. ?Start with your legs together. Engage your pelvic floor as you jump your legs apart and bring your arms overhead. Release your pelvic floor as you hop your legs back together. Repeat for 30 to 60 seconds. ? ? Lie on your back. Extend your arms straight up toward the ceiling. Inhale, engage your pelvic floor, and extend your right arm beyond your head and right leg forward. Release pelvic floor and draw arm and leg back to starting position. Repeat with left arm and leg. Do 10 reps on each side.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors