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I am 20 years old I am suffering from thyroid but instead of gaining weight I am loosing it constantly. Please help.
1Doctor Answered
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Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Avoid soya products and spinch, capsicum, cabbage. Take small and frequent meals.
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