I recently read that researchers believe certain foods might cure Alzheimer?s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?
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Hello- Alzheimer?s disease is due to worsening of brain function as a result of ageing, yes it can be reversed will the help of diet. 1. Enjoy a Mediterranean diet. That means plenty of vegetables, beans, whole grains, fish, and olive oil?and limited dairy and meat. 2. Avoid trans fats and saturated fats. 3. Get plenty of omega-3 fats. 4. Stock up on fruit and vegetables. 5. Maintain consistent levels of insulin and blood sugar 6. Enjoy daily cups of tea. Regular consumption of green tea may enhance memory and mental alertness and slow brain aging.
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There is no conclusive documented evidence that any food or medicine per se" cures" alzheimer's. Foods like almonds, foods containing omega fatty acids like fish and shells are said to prolog the onset of alzheimer's but the findings are not validated by trials and studies.
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