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I am 40 years old male and want to reduce weight from 98 kg to 82, please advice diet plan. My height is 6' ft.
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Hi , while I do empathize with you completely, know that it is always better to focus on being healthy as opposed to losing weight. You need to have more muscle mass and lower proportion of fat cells in your body to give you that lean look and a healthy life. To increase your muscle mass and mobilize fat stores, you need a lifestyle modification program that comprises of both nutritious food and structured workouts. To be able to give you a personalized plan, we would need a deeper insight into your lifestyle.
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