Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi, I am male of 27 years age. Lately I have been getting problems of maintaining erections. Although my I do get erections but it's in semi erect state and does not withstand strong erections. Earlier I used to have good erections which lasted quite long while doing intercourse. I would be getting married soon so I am worried if it will impact my sexual life. Could you please suggest the cause and possible solutions to this cause. I am quite worried about this problem.

2 Doctors Answered
Hi, I am male of 27 years age. Lately I have been getting...
Maintaining an erection is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time.
9 people found this helpful
Hi, I am male of 27 years age. Lately I have been getting...
Hi, lybrate user, erectile dysfunction is caused due to stress, anxiety, depression, indigestion, inedequate personal relationship between both d partners, malnutrition, chronic disease. Take your diet on time and easily digestible. Go for meditation to carry oxygen to your penile muscle, groin and pelvic muscle to strengthen them. Take, apples, carrots, cheese, milk, spinach, almonds, walnuts, pumpkin-seeds, garlic, spinach. Take, homoeo medicine. @ acid phos 1000-6 pills, wkly. @ damianaq-10 drops, thrice a day. With little water. Take, care.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.