Hi, I am male of 27 years age. Lately I have been getting problems of maintaining erections. Although my I do get erections but it's in semi erect state and does not withstand strong erections. Earlier I used to have good erections which lasted quite long while doing intercourse. I would be getting married soon so I am worried if it will impact my sexual life. Could you please suggest the cause and possible solutions to this cause. I am quite worried about this problem.

Dr. Nikunj GuptaHomeopath9yrs exp

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Maintaining an erection is the most common sexual problem experienced by man. There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. 

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