He is 68 with knee joint bone calcium decrease and can't walk steadily having type 2 diabetes. Range 200 pp with proper medication in which way should we move in limited financial capabilities.
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Hello sir, first of all try to control your blood sugar with the help of you medicine & some dietary changes like: - take small & frequent meal (don't take just 3 major meal" divide it in to 2 major meals & 3-4 small meal/ snacks) - take more green leafy vegetable & limited amount of fruits. - take more milk / milk products like curd, paneer, cheese, butter milk etc for your bone health. - try to avoid simple carbs & simple sugar. - include salad in your meal. - do not forget to take sufficient water. It removes toxins from your body in the form of urine & sweating. - try to do normal walk at least for 10-15 minutes (not brisk walk) I think these tips will help you,
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Dear lybrate user, go for a walk in d morning, go for meditation to carry oxygen to nourish your pancreas & cells, tissues of the whole body to reduce your stress. Take, plenty of water. Maintain all anti diabetic norms to ease diebetes. Take, homoeo medicine. @ colchicum 1000-6 pills, wkly. Your diet b easily digestible on time. Take, care,
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