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How to increase breath capacity during run. And tell me some exercise to heal leg pain during run.
2Doctors Answered
90% (13515 ratings)
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Do cycling ta cross trainer firstly for gud circulation after this start running in a gud speed but avoid strain. For heal pain do calf and hamstring stretch exercise avoid long standing.
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YESSOMEWHATNO
91% (171 ratings)
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Practice pranayama. Always do stretching exercises before run.
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YESSOMEWHATNO
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