I am 18 years old my weight is 61 kg. I want to gain weight in 1 month only. Can you prescribe me what should I do for it.
Ask Free Question
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
Ask Free Question
Hello lybrate-user, your ideal body weight is 70-72 kgs. Thus you need to gain 10-12 kgs. Ideally 4 -5 kgs gain is possible in a month so it will take you atleast 2-3 months to reach your target. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors