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I am 15 years old boy I want to grow height to reach my goal what to do and I have right hand finger pain so I need a solution.
1Doctor Answered
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Swim, hang from bars. Have a balanced die (protein rich, sleep, exercise, play basketball. Check your 25 (oh) vitd3 levels. Height has a large genetic influence. But with active stretching and stimulus some additional growth is possible. Hope this helps.
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