My obesity is growing mostly from my face to thigh. I am 29 years old, my work is mostly sitting in front of computer and working 12 hrs a days or more, in my childhood I was lean and thin, after the age of 10 years I got so much belly, thigh and face fat, because of. High calories food like meat, and oily food but I got bonding school at 12 years age and there because of games and sports training and good only veg food, I became very fit and tall till the age of 22 after when I came to my profession I have started growing fat again. From past 3 years I use to go gym and for sports not regular but some time, but not much effect on me now. Last year I reduced 7 kg weight in 4 months because of gym and mostly having fruit food but when I went on vacation for 2 weeks to my home town it regain my previous weight with in 2 weeks. I want to control my diet, I can not control myself when I get something tasty food. I want also kill my appetite for some level. I want to loose 15 kg weight. I am 84kg and height 5 ft 8 inch. Please suggest what should I do. Thanks very much.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer?s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips. 

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