I'm 20 years old. I have hair loss problem. How to get a good and strong scalp? I also feel stressed because of my studies. How to solve these two problems without medicines?
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1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away with regular exercise, yoga, meditation. 5) Get the underlying scalp condition like dandruff treated. 6) Milk with 2 spoon cow ghee on empty stomach 7) Avoid hard water to wash your hairs.
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Stress is one of the common causes for hair loss. Kindly take amalaki rasyana, 3 tabs, twice a day before meals. Take hairtonz tabs, 2 tabs, twice a day, after meals. Apply neelibhringadi oil over the scalp on alternate days. And apply nasal drops of 101 avarti ksheerabala oil, 2 drops in each nostril, thrice a day, before meals. Take sleep 7 to 8 hrs at night, regularly. Avoid cold eatables in your routine. Take liquid diet like daliya, khicdi, moomg daal in your diet regularly. Use only herbal shampoos to clean the scalp. Continue the regime for 2 months. Good luck.
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Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet check tsh level.
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