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Sir my age is 25 years, and my weight is 56 kg only. Is it perfect weight for me or not. I feel uncomfortable to take my body. What should I do to increase my weight naturally or by any other way. Please suggest me. Thank you.
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Your weight is near to ok your ideal weight should be 58-60 kgs so you can gain 2 kgs of your weight start protein diet to feel active consume as much as honey water as you can to be energetic eat salad before every meal take sprouts every alternate day
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