I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So pls tell me whats the problem.
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Hi There may be some injury at the point where its paining. For this take Rhustox 1M 4pills to be sucked twice a day. for 15 days Arnica 30 4pills to be sucked twice a day If this gives relief continue with the medicines for 30 days or you can consult for further suggestions
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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