I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this problem?
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Hello, - try to look at what is giving you that pain - as pain is there from long time, some investigation may require lik x-ray - your age s not supportive of any degenerative changes in bones but though it's better to go for investigation once. - apply ksheerabala taila daily once before bath to strengthen your muscles and bone - avoid activities which increases the chances of getting this pain like heavy lifts, way of sleep. - by adopting some exercises or yogasanas like suryanamaskara you can be healthy. Thank you.
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X-ray and tk calcium supplements and physiotherapy treatment rest and avoid long standing toward bending and long sitting, lifting heavyweight,
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