I am 17 male I am very thin and short but I want to tall and strong now what should I do?
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Food provide us energy and body building materials so you have to concentrate on you diet pattern. Whole grain food materials, avocado, banana, dairy products, potato, nuts, smoothies are some weight gaining food stuff. Take frequents meals. Do exercise daily.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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