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Kindly guide what diet I have to take as there is my marriage after 2-3 months. My age is 28 and I feel nervous whether I'll sexually satisfy my partner. Please guide which foods or any other medicine I have to take as I feel weak my self. My weight is 84 kg and height is 6' whether I have to loose it or is it ok. Please guide me proper diet plan.
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Dear lybrate user, you can try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days.
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