Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first.
1. Avipattikara churna 1spoon + butter milk
twice a day after food.
2. Arogyavardhini vati 1+1 before food.
3. Thriphala churna spoon + hot water
night at bed time 4. Regular exercise to contnue. Morning.
5. Madiphala rasayanam 10 ml in empty stomach daily. 15 days. Ok.
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