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I am 23 years old and I am suffering from backache I take lots of medicine but dosent happen anything please suggest me something that will realise my pain.
1Doctor Answered
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Firstly maintain your posture sit straight, avoid toward bending avoid long sitting, standing and lifting heavyweight do rest and tk heat fermentation twice a day. Tk muscle relaxant medicine. And do stretching exercise of spine. If it work then ok otherwise tk physiotherapy treatment.
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