Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello sir, I am having thyroid and cholesterol. Becoz of the this I have gained weight. Can you suggest me to reduce the weight.
1Doctor Answered
89% (2091 ratings)
Ask Free Question
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables. Eat salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take small and frequent meals. Avoid soya products, spinch, capsicum. Change oil in one month.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Thyroid Disorders treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details