It may gas-distention trouble due to indigestion
. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity
, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc.
Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system.